Achieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane Allen

ALL EPISODES • Sept 17, 2024

Kristina Driscoll discusses the elusive concept of 'flow' with keynote speaker, violinist, and author, Diane Allen. As Kristina shares her own struggles with chaos and lack of flow, Diane introduces us to the transformative power of getting into the flow state. Diane explains how flow can dramatically enhance performance, creativity, and fulfillment.

Listeners, you will learn about the neurological basis of flow, the importance of balancing skills and challenges, and how to cultivate a state of deep focus. Diane even leads a unique exercise using her electric violin to help listeners experience flow firsthand!

This episode is a must-listen for anyone looking to perform better in all areas of life. Plus, Kristina and Diane share heartfelt personal stories about caregiving and the bravery it takes, making this episode both deeply inspiring and practically enlightening.