In this week’s episode, I have a heartfelt conversation with Heather K. Jones. Heather, a dietitian and wellness guide, co-authored the New York Times bestselling “Skinnytaste” cookbooks. She opens up about her past battle with emotional eating, substance abuse, and self-image issues. Twenty years ago, Heather chose to stop skirting around her problems and faced her inner demons, which significantly changed her life. She discusses her program ‘Feel Better, Eat Better’ which advocates a love-centered approach to weight loss, involving addressing inner fears, mental health, and emotional needs without using food for comfort. Heather also shares her journey of overcoming a serious speech impediment, advocating the importance of self-love, respect, and listening to your body’s needs.
In this episode, you will be able to:
- Uncover the impact of emotional eating on weight loss and well-being.
- Embrace a healthier relationship with oneself to promote lasting change.
- Explore the root causes of emotional eating and learn how to address them effectively.
- Cultivate eating consciousness and mindfulness for a more balanced
approach to food.
- Trust the wisdom of your body to guide your relationship with food and
Heather K. Jones, R.D. is a registered dietitian and a wellness guide. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering women who struggle with food, health and emotional eating issues.
She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks.
Heather has had hundreds of articles published in healthy-living magazines, including SELF, Fitness, Good Housekeeping and more, and she has contributed to numerous health books
She also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter, and five years working with Oprah and the Best Life team.
Connect with Heather:
Sign up here for my free Masterclass to discover 7 soulful steps to end emotional eating and release weight without diets or willpower: https://www.feelbettereatbetter.com/masterclass/