Episode 63: SLOWING DOWN FOR THE HOLIDAYS with Annemarie Stolting

December 5, 2023

Is something pushing you to slow down? Is your body, mind or are circumstances in your life giving you signs that things need to change? Annemarie Stolting, host of the podcast, Let’s Slow Down, knows exactly what to do. She and Kristina discuss their experiences in life revolving around the need to have a more balanced life, how to be less busy, have more time to relax, and especially, pertaining to the ever-so-stressful holidays. 

In this episode, you will be able to:

  • Assess whether or not you need to slow down
  • Be equipped with tips to have balance in your life, especially around the holidays
  • Begin to give yourself the space to take it easy when you need to and do so with grace
  • Understand that the key to balance is intentionality and mindfulness
  • Imagine what balance looks like for you and understand the power in that
  • Accept that it’s ok, even healthy, to say ‘no’
  • Embrace change, understanding that it doesn’t have to be forever

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