Episode 28: Aneta Kuzma: Overcoming Burnout & Living Your Best Brave Life

April 14, 2023

“When I say my faith was greater than my fear, I was able to leave and start my own business. Nothing is a life sentence. And I think that that really was a great lesson at their age, because one of them was in college, the other one was just graduating. So it gave them time to actually see their mother taking some courageous action. And I think that it’s instilled in them the ability to do the same for themselves.”

Aneta Kuzma is the CEO of the Ardellian Kuzma Group, an author, health, and life coach, executive coach, yoga and meditation teacher, and breathwork facilitator. After 25 years in the corporate world, Aneta overcame burnout and created a business she loves.

Aneta Kuzma was the daughter of immigrants, working hard in a corporate job to live a successful life by external definitions. But she was burned out, exhausted, and unhappy. To make a change, she hired a coach, and after a 6-month program, she learned to dream again, discovered what success meant to her, and left her job to start her own business. Taking courageous action, she showed her daughters that nothing was a life sentence and that she could make changes late in life. In year four of her business, she continues to inspire and share stories of everyday people who have taken a chance on life.
In this episode, you will learn the following:

  1. How Aneta left her corporate job and started her own business in her mid-forties.
  2. Aneta’s journey of creating her own podcast, “Live the Width,” and her podcast launch tips.
  3. Aneta Kuzma’s story of immigrating to the United States from the former Yugoslavia at a young age and her experience of writing her book “The Little Book of Mindful Living.”

Aneta Kuzma is a coach and consultant whose 25 years of business experience, education and training, combined with her own personal yoga, meditation and breathwork practice allow her to connect deeply with her clients. She takes a holistic approach to coaching and consulting and believes in nurturing each person’s unique talents and dreams.

Aneta works with individuals to make life changes, develop wellness practices to reduce stress, make health and nutritional changes for overall wellness. As a wellness consultant she helps organizations create a culture of mindfulness and wellbeing in order to drive employee engagement, reduce burnout, and boost innovation. With her help, people can find their purpose again while empowering them to live their best lives.

Connect with Aneta:

Website: https://akuzmagroup.com/
Instagram: https://www.instagram.com/ardeliankuzma/
Live the Width of Your Life Podcast: https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413
Live the Width of Your Life Book: https://www.amazon.com/Live-Width-Your-Life-Meditation/dp/B0BQY1Q1S5

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