Episode 27: Courage to Sit Alone with Yourself: Lianne McAughey’s Transformative Journey

April 4, 2023

“When you can see that the thoughts that you’re having are probably repetitive from the day before and the day before that, you begin to see the patterns that, oh, that’s just another thought, that’s just another thought that I keep having and it’s not who you are. And then you can learn to release that and bring neutrality into those thoughts and then you’re able to just move on, right, release it.” – Lianne McAughey
Lianne McAughey is the host of the Spiritual Shift Worker Podcast and a meditation coach. She inspires people to slow down and live their best life, and has a wealth of experience in living bravely and courageously.

Lianne McAughey was stuck in a mundane routine, going to work and coming home with no joy in her life. She realized that she wasn’t living and took it upon herself to find what brought her joy. After going through various jobs, she sat down in her bedroom in silence and realized that she needed to get back into a daily meditation practice. After getting certified as a meditation coach, she started to understand the importance of self-care and love for herself and started to prioritize what mattered most to her. She started to teach others the importance of slowing down and understanding that success is intentional action over time. Lianne learned to take care of herself first and fill her own cup before taking care of others, allowing her to create precious memories with her family.
In this episode, you will learn the following:

  1. How can understanding one’s values help to prioritize activities and bring harmony to one’s life?
  2. What strategies can be used to overcome the stress of living in a “hustle culture”?
  3. How can one build more joy, presence and gratitude into their life?

Lianne McAughey is the host of the Spiritual Shift Worker Podcast and a meditation coach. She inspires people to slow down and live their best life, and has a wealth of experience in living bravely and courageously.

Connect with Lianne:
Instagram https://www.instagram.com/liannemcaughey
Facebook https://www.facebook.com/TheSpiritualShiftworker/
TikTok https://www.tiktok.com/@thespiritualshiftworker
Spiritual Shiftworker Podcast https://podcasts.apple.com/ca/podcast/the-spiritual-shiftworker-enjoy-the-shift-one-breath/id1650159720

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